Advice with my wife's cocktail
<p>Morning everyone. My wife is wanting to loose weight and through reading and other sources has decided to take the supplements shown below. The advice or opinions I'm looking for are, 1st is...
View Articlemacros??
Trying to figure out the macros n shit. Currently at protein 294 Grams/ Carb 176/ Fat 52 Grams. Basically I do a 50% protein, 30% carb and 20% fat and I'm trying to figure out if I'm doing that right?...
View ArticleCurrent plan for mass
5'8" 190 Pounds 32 Years old Breakfast - 4 whole eggs, Oatmeal with banana slices, couple slices of bacon, and a cup of cottage cheese with some orange juice. Lunch - 1 whole grilled chicken breast, 1...
View ArticleKeto Doc on Netflix
<p>I know the Ketogenic diet has been discussed on here and I want to add this to it but I can't find a thread and I gotta get to work. Anyway Netflix has a documentary and for once its a doc...
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Fat Loss
<p>There are many tools of the trade. What do YOU use along with dieting to cut fat to the core--so to speak?</p>
View ArticleLet's Talk Diets!
We all know how important our food intake is to achieve our goals in the fitness world. But let's be honest for a second: this is one of the toughest aspects of the game. Whether you're trying to...
View ArticleCutting -Trying to get Sub 15% BF
Hi Guys I'm currently cutting (natty) am around 17% BF ,80kg calories are currently down to 1400 carbs 40%139g,Protein 40% 139g and FATS 20% 32g. I try to do 10k steps each day and weight train 4 days...
View Article❗HOW TO BULK
Friends, if you want strength, bulk - build your training plan with basic exercises! If you think that you will only pull up on the horizontal bar, push up on the uneven bars and swing the biceps of...
View ArticleSteaks
I've just had a steak midium to eat and went straight to the toilet,does this mean I've lost the 100 grams of protein from this source of protein, doesn't normally happen, perhaps not cooked enough it...
View ArticleMy Fitness-Pal
Hey all, I've been using the app for quite some time now to track my daily intake and macros. I have had good success with my goals in mind and using this app to help achieve them along with my...
View ArticleSugar free drinks vs clean water for hydration ?
Sugar free drinks vs clean water for hydration ? We all know how hard is to drink 2 gallons of clean water day and mostly when is winter and also on bulking eating alot of food how can you have place...
View ArticleGetting in condition,
My plan is to get in condition this summer, just want advise on my protein and carbs, want t go high protein low carb, this is my consumption ,Meal one Oats, 1 Cup 50 grams carb,/ egg whites 2 yokes 50...
View ArticleProtein synthesis
I have seen a lot about this subject recently. How excess protein is stored as fat. However, I realize depending on the compound you can obviously absorb more. But I want specifics! How much protein...
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How much weight can you really LOSE in a MONTH?
How much can you really LOSE in a MONTH? ⠀ Being overweight makes it easier to lose weight. The more a person weights, the easier the excess mass goes away. The most difficult thing is to get rid of...
View ArticleCan I bulk effectively solely eating chicken and veggies?
Can I affectively bulk on test only cycle eating only chicken rice and veggies? I get fatigued when I eat a lot of carbs/fats
View Articlesupplements to prevent acne
Hi to all! I found a lot of discussions online on this issue. But I want to know the real experience in extracting various supplements to prevent acne? It is interesting to use complexes and some drugs...
View ArticleRed meat?
Hi guys. I often see red meat programmed into meal plans, I’m honestly just wondering how necessary it is. I understand thay it’s nutritious and provides higher Cals in a bulk but how nessesary is it...
View ArticleThoughts on my macros?
After I finally purchased a food scale I thought I'd track my food for a typical day of eating. Carbs: 145g | Protein: 188g | Fat: 58g = 2,100 calories. I only had two hamburger buns as carbs for...
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